Weigh In record (no journal entry) for 10 November 2020
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194 kg
Lost so far: 0 kg.
Still to go: 110 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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920 kcal
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Fat: 36.76g | Prot: 80.20g | Carbs: 61.77g.
Breakfast: BFF Spanish Eggs. Lunch: BFF Cauliflower Fried Rice & Chicken. Dinner: BFF Chunky Chicken, Ham & Sweet Corn Soup. Snacks/Other: Peaches , Nectarines, BFF Lemon & Coconut Protein Ball Lemon & Coconut Protein Ball. more...
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Losing 6.3 kg a Week
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just shoot me's Weight History
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