Weigh In record (no journal entry) for 10 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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989 kcal
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Fat: 38.26g | Prot: 40.20g | Carbs: 119.57g.
Breakfast: Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Baby Carrots, FODMAPPED Foods Minestrone Soup, Broccoli, Chicken Tenders, Coles Baby Spinach. Snacks/Other: Grapes, Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original. more...
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Losing 0.7 kg a Week
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