Weigh In record (no journal entry) for 10 September 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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1332 kcal
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Fat: 34.84g | Prot: 64.23g | Carbs: 162.89g.
Breakfast: Bananas, Nature First Black Chia, Psyllium Seed Husks, Coles Honey Pure Australian, Almond Milk. Lunch: Capilano Natural Australian Honey, Lettuce Salad with Assorted Vegetables, Red Delicious Apples. Dinner: Honey, Manitoba Harvest Hemp Seed Hearts, Coles Linseed, Nature First Black Chia, Mainland Gouda Cheese, Tuna. Snacks/Other: Dried Prune, Coffee Substitute (Cereal Grain Powder), Red Table Wine. more...
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2927 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 10 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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