Weigh In record (no journal entry) for 10 November 2020
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71 kg
Lost so far: 64 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1214 kcal
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Fat: 54.44g | Prot: 106.40g | Carbs: 122.72g.
Breakfast: Liddells Lactose Free Skim Milk, BN Protein Collegan, Dr Sieggal’S Cookies, Nespresso Coffee Capsule. Lunch: Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, BN Protein Collegan, Don Presswurst, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Dinner: Ferrero Rocher Hazelnut Chocolates, Sour Dough Bread, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Butter , Sour Dough Bread, Philadelphia Cream Cheese, Salami. more...
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steady weight
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Mimmsmars's Weight History
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