Weigh In record (no journal entry) for 09 November 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1981 kcal
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Fat: 31.84g | Prot: 222.21g | Carbs: 179.70g.
Breakfast: Vital Strength Hydroxy Ripped, Tomatoes, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Fuji Apples, Chobani Plain Greek Yoghurt, Weet-Bix Blends Cranberry & Coconut, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries. Lunch: Sweet Potato, Max's Supershred Bar, Woolworths Heart Smart Pork Schnitzel, Woolworths Mixed Leaf Baby Leaf Salad Mix. Dinner: Cos or Romaine Lettuce, Costco Shredded Chicken Breast, Max's Supershred Bar, INC Micellar Casein. more...
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Losing 12.6 kg a Week
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