Weigh In record (no journal entry) for 10 November 2020
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1706 kcal
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Fat: 49.04g | Prot: 145.01g | Carbs: 161.86g.
Breakfast: Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Strawberries, Weet-Bix Blends Cranberry & Coconut, INC Micellar Casein, Blueberries, Lowan Whole Foods Wholegrain Quick Oats, Chobani Plain Greek Yoghurt, Fuji Apples. Dinner: INC Micellar Casein, Chicken Thigh Meat and Skin , Prime Rib, Pork Belly , Agedashi Tofu, Scallop (Mixed Species) , Beef Top Loin (Trimmed to 0.65 cm Fat) , Kimchi, Beef Tongue . more...
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Losing 1.4 kg a Week
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