Weigh In record (no journal entry) for 11 November 2020
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63.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1603 kcal
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Fat: 145.93g | Prot: 51.86g | Carbs: 27.95g.
Lunch: 양배추, 코코넛 오일, Allowrie Ghee, 소고기 꽃등심 (지방 0센치), 양파, 새송이버섯, 으깬 토마토 (통조림), 강황, 커민, 휘핑크림. more...
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steady weight
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ssamonim's Weight History
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