|
어제부터 저녁 9시~오늘 오후 1시까지 40시간 단식.
|
63.8 kg
Lost so far: 8.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2020:
|
985 kcal
|
Fat: 57.47g | Prot: 90.65g | Carbs: 24.57g.
Lunch: 미나리, 숙주나물, 애호박, 가지, 계란후라이, 샐러드, 소고기 스테이크 (살코기만 섭취). more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|