Weigh In record (no journal entry) for 11 November 2020
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2328 kcal
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Fat: 60.24g | Prot: 210.59g | Carbs: 234.70g.
Breakfast: Woolworths Extra Large Free Range Eggs, Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar. Lunch: Sirena Tuna in Oil Italian Style, SunRice Quick Cup Brown Rice. Dinner: Chicken Breast, Sweet Potato, Green String Beans, Green Peas. Snacks/Other: Gala Apples, Gala Apples, Musashi High Protein Vanilla, Banana, Musashi High Protein Vanilla. more...
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Gaining 1.4 kg a Week
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