Weigh In record (no journal entry) for 12 November 2020
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63.6 kg
Lost so far: 9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1251 kcal
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Fat: 118.00g | Prot: 28.85g | Carbs: 25.55g.
Breakfast: 방탄커피. Lunch: 양배추 샐러드와 드레싱, 아스파라거스, 피망, 다진 소고기 (70% 살코기/ 30%지방), 천사채. more...
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Losing 1.4 kg a Week
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ssamonim's Weight History
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