Weigh In record (no journal entry) for 12 November 2020
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62.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1401 kcal
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Fat: 57.06g | Prot: 106.82g | Carbs: 100.23g.
Breakfast: Espresso Coffee, Australia's Own Organic Almond Milk Unsweetened , Happy Way Watermelon, BSC Clean Vegan Protein Chocolate . Lunch: Coles Extra Lean Pork Mince, Zucchini, My Life Bio Cheese Cheddar Shred, San Remo Red Lentil Pulse Pasta. Dinner: Bananas . Snacks/Other: Basmati Rice (Cooked), Chicken Breast, Vitasoy Almond Milk Unsweetened , Smooth Peanut Butter . more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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