Weigh In record (no journal entry) for 12 November 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2420 kcal
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Fat: 61.19g | Prot: 240.07g | Carbs: 223.23g.
Breakfast: Red Tractor Foods Rolled Oats, Woolworths Extra Large Free Range Eggs, Coffee with Milk and Sugar. Lunch: SunRice Quick Cup Brown Rice, Sirena Tuna in Oil Italian Style. Dinner: Green Peas, Green String Beans, Sweet Potato, Chicken Breast. Snacks/Other: Musashi High Protein Vanilla, Musashi High Protein Vanilla, Banana, Gala Apples, Musashi High Protein Vanilla. more...
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3115 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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