Weigh In record (no journal entry) for 11 September 2013
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1735 kcal
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Fat: 84.96g | Prot: 100.72g | Carbs: 162.33g.
Breakfast: Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Manitoba Harvest Hemp Seed Hearts, Loving Earth Raw Cacoa Nibs, Bananas, Nature First Black Chia, Psyllium Seed Husks, Coles Linseed, Coles Honey Pure Australian. Lunch: Yellowfin Tuna (Fish), Australia's Own Organic Almond Milk, Red Delicious Apples, Lettuce Salad with Assorted Vegetables, Capilano Natural Australian Honey. Dinner: Vegetable Soup (Home Recipe), Mainland Gouda Cheese, Nature First Black Chia, Coles Linseed, Honey. Snacks/Other: Peppercorn Creek Farm Green Drink, Loving Earth Raw Cacoa Nibs, Coffee Substitute (Cereal Grain Powder). more...
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3057 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 9 hours, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Housework - 2 hours. more...
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Losing 3.5 kg a Week
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