nikaly123's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

56.3 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

881 kcal

Fat: 23.77g | Prot: 20.55g | Carbs: 139.36g. Breakfast: Capilano Pure Australian Honey, Uncle Tobys Oats Quick Sachets Original, Strawberries, Blueberries, Noshu Sugar Free Choc Baking Chips. Lunch: Sushi Sushi Special California Hand Roll (Nori Roll). Snacks/Other: Mr Donut Strawberry Iced Ring. more...

1620 kcal

Exercise: Yoga - 21 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nikaly123's Journal, 13 Nov 20

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