Weigh In record (no journal entry) for 13 November 2020
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94.3 kg
Lost so far: 7.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1986 kcal
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Fat: 60.63g | Prot: 99.50g | Carbs: 246.18g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Walkers Wotsits (16.5g), Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Swizzels Matlow Fizzers, Skips Crisps, Skips Crisps, Aldi Pickled Sliced Beetroot, Soy Sauce, Onions , Tesco Tuna Chunks in Spring Water, Nestle Smarties, Swizzels Matlow Fizzers. more...
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2397 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mushypeakeck's Weight History
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