Weigh In record (no journal entry) for 14 November 2020
|
64.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
934 kcal
|
Fat: 33.26g | Prot: 33.39g | Carbs: 120.58g.
Breakfast: Soft Boiled Egg, Espresso Coffee, CSR Raw Sugar. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt. Dinner: Rice Noodles (Cooked), Coles Baby Spinach, Chicken Tenders, Broccoli, Fodmapped Roasted Pumpkin Soup, Baby Carrots. Snacks/Other: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Tea with Milk. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|