Weigh In record (no journal entry) for 15 November 2020
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97.1 kg
Lost so far: 1.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1975 kcal
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Fat: 77.53g | Prot: 39.77g | Carbs: 209.03g.
Breakfast: Beerenberg Strawberry Jam, Devondale Dairy Soft Butter, Tip Top English Muffins. Lunch: Egg (Whole) . Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Smith's Original Crinkle Cut Potato Chips (45g), Shiraz Wine, Farmers Union Greek Style Natural Yogurt, Blackberries , Bananas , Pears . more...
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3110 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Mozambique's Weight History
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