Weigh In record (no journal entry) for 15 November 2020
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85.5 kg
Lost so far: 0.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1106 kcal
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Fat: 21.61g | Prot: 90.10g | Carbs: 156.24g.
Breakfast: Toasted Raisin Bread, High Protein Meal Replacement Powder, Extra Sugar Free Chewing Gum Bananaberry, Cucumber (with Peel). Dinner: High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Woolworths Baby Leaf Spinach, Red Rock Deli Honey Soy Chicken Chips, Lowfat Tortilla Corn Chips (Unsalted), High Protein Meal Replacement Powder, Safcol Premium Salmon in Springwater. more...
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Losing 17.5 kg a Week
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brentona24's Weight History
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