Weigh In record (no journal entry) for 15 November 2020
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63.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1808 kcal
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Fat: 75.35g | Prot: 92.89g | Carbs: 131.42g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Coles Extra Lean Pork Mince, Egg (Whole), Woolworths Gluten Free Bread Seeds and Grains, My Life Bio Cheese Cheddar Shred, Mayver's Dark Roasted Peanut Butter, Woolworths Gluten Free Bread Seeds & Grains. Lunch: Sauvignon Blanc Wine , Coles Beef Sausage, Cucumber (with Peel) , Honey Mustard Dressing, Cos or Romaine Lettuce . Dinner: Carrots , Sweet Potato , Salmon. Snacks/Other: Australia's Own Organic Almond Milk, Vitasoy Almond Milk Unsweetened , Espresso Coffee, Cocobella Coconut Yoghurt , The Chia Co Chia Seed. more...
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Gaining 7 kg a Week
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ivana123$'s Weight History
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