Weigh In record (no journal entry) for 16 November 2020
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65.5 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1593 kcal
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Fat: 109.06g | Prot: 126.42g | Carbs: 16.34g.
Lunch: Danone YoPRO Vanilla Yoghurt, Cleavers Paleo Beef Sausages. Dinner: Minced Beef (90% Lean / 10% Fat) , Lurpak Garlic Butter, Salmon. Snacks/Other: Noshu Birthday Cake Donut. more...
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Gaining 1.4 kg a Week
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