Weigh In record (no journal entry) for 16 November 2020
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85.4 kg
Lost so far: 0.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1085 kcal
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Fat: 27.02g | Prot: 91.23g | Carbs: 127.95g.
Breakfast: High Protein Meal Replacement Powder, Cucumber (with Peel) . Lunch: Green Leaf Lettuce. Dinner: Oat Cereal, Extra Sugar Free Chewing Gum Bananaberry, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater, RACV CLUB Eggplant Cacciatore , High Protein Meal Replacement Powder. more...
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Losing 0.7 kg a Week
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brentona24's Weight History
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