Weigh In record (no journal entry) for 16 November 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2811 kcal
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Fat: 72.41g | Prot: 270.76g | Carbs: 232.70g.
Breakfast: Red Tractor Foods Rolled Oats, Coffee with Milk and Sugar, Egg, Puregg Simply Egg Whites. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: SunRice Quick Cup Brown Rice, Chicken Breast, Coffee with Milk and Sugar. Snacks/Other: Musashi High Protein Vanilla, Banana, Musashi High Protein Low Carb Milk Choc Brownie, Musashi High Protein Vanilla. more...
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Gaining 1.4 kg a Week
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