Weigh In record (no journal entry) for 15 November 2020
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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155 kcal
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Fat: 2.90g | Prot: 21.90g | Carbs: 8.40g.
Lunch: Subway Oven Roasted Chicken Salad. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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