Weigh In record (no journal entry) for 16 November 2020
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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653 kcal
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Fat: 15.22g | Prot: 50.21g | Carbs: 76.79g.
Lunch: 고기와 또는 새우넣은 야채와 월남쌈. more...
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Losing 1.4 kg a Week
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ssamonim's Weight History
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