Weigh In record (no journal entry) for 13 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1489 kcal
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Fat: 50.89g | Prot: 117.55g | Carbs: 70.44g.
Breakfast: Australia's Own Organic Almond Milk, Nature First Black Chia, Psyllium Seed Husks, Coles Linseed, Coles Honey Pure Australian, Melrose Coconut Oil Virgin Coldpressed, Loving Earth Raw Cacoa Nibs. Lunch: South Cape Low Fat Fetta, Latte Coffee, Yellowfin Tuna (Fish). Dinner: Cooked Salmon, Lettuce Salad with Assorted Vegetables, Deli Originals Kalamata Olives, Baked Sweetpotato (Peel Eaten), Celery. Snacks/Other: Red Table Wine. more...
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3602 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 20 minutes, Standing - 2 hours, Yard Work (gardening) - 3 hours, Running (jogging) - 8/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours. more...
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Gaining 3.5 kg a Week
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 Comments
pedometer reading for yesterday 18,500
12 Sep 13 by member: hughost
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