Weigh In record (no journal entry) for 16 November 2020
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55.1 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1669 kcal
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Fat: 81.20g | Prot: 84.89g | Carbs: 147.70g.
Lunch: Hormel Compleats Beef Tips & Gravy with Mashed Potatoes, Great Value Sharp Cheddar Cheese, Fleischmann's Active Dry Yeast, Gold Medal All-Purpose Flour, Domino Sugar Granulated Sugar, Wesson Oil 100% Canola Oil, Kroger Vitamin D Whole Milk. Dinner: Lay's Wavy Original Potato Chips, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), King's Hawaiian Original Hawaiian Sweet Rolls. Snacks/Other: Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese. more...
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steady weight
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peeperjj's Weight History
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