Weigh In record (no journal entry) for 17 November 2020
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87.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2292 kcal
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Fat: 57.84g | Prot: 215.74g | Carbs: 200.09g.
Breakfast: Egg, Woolworths White Bread. Lunch: John West Chunk Style Tuna in Olive Oil, SunRice Quick Cup Brown Rice. Dinner: Broccoli , Green String Beans, Sweet Potato, Chicken Breast. Snacks/Other: Bananas, Musashi High Protein Low Carb Milk Choc Brownie, Musashi High Protein Vanilla. more...
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2389 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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