Weigh In record (no journal entry) for 17 November 2020
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112.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1163 kcal
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Fat: 96.15g | Prot: 60.48g | Carbs: 12.70g.
Breakfast: Fresh Ham, Egg (Whole), Spinach, Butter, Coffee (Brewed From Grounds), Coles Thickened Cream. Dinner: Creamy Keto Slaw. Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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Losing 0.8 kg a Week
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