Weigh In record (no journal entry) for 17 November 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1539 kcal
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Fat: 70.19g | Prot: 69.33g | Carbs: 155.52g.
Breakfast: Gippsland Dairy Boysenberry Twist Yoghurt, Bananas, Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Coles Lite Milk, Espresso Coffee, Macro Australian Black & White Chia Seeds, Oh So Natural Wholefoods LSA Mix, Lucky Slivered Almonds, Woolworths Traditional Rolled Oats, Natural Bran, Sultanas, Sesame Seeds. Lunch: Ferrero Rocher Hazelnut Chocolates, Green Tea Latte, Pistachio Nuts . Dinner: Woolworths Premium Scotch Fillet, Worcestershire Sauce, Fountain BBQ Sauce, Birds Eye Oven Baked Chips: Homestyle, Woolworths Greek Salad Bowl. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
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Gaining 0.3 kg a Week
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