Weigh In record (no journal entry) for 18 November 2020
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65 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1619 kcal
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Fat: 120.06g | Prot: 88.56g | Carbs: 41.40g.
Breakfast: Western Star Original Salted Butter, Coles Sliced White Hungarian Salami, Salmon, Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Noshu Dark Chocolate & Raspberry Donut, Lucky Natural Cashews, Macro Natural Cashews, Macro Natural Cashews, Danone YoPRO Vanilla Yoghurt. more...
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Losing 1.8 kg a Week
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