Weigh In record (no journal entry) for 18 November 2020
|
65 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
789 kcal
|
Fat: 49.58g | Prot: 51.69g | Carbs: 33.72g.
Lunch: 혼합 견과류, 삼겹살구이, 소고기 스테이크 (살코기만 섭취), 샌드위치. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|