Weigh In record (no journal entry) for 18 November 2020
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85.6 kg
Lost so far: 0.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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809 kcal
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Fat: 9.44g | Prot: 95.36g | Carbs: 103.04g.
Breakfast: Extra Sugar Free Chewing Gum Bananaberry, Oat Cereal, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater. Dinner: Cucumber (with Peel) . more...
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Gaining 0.7 kg a Week
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brentona24's Weight History
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