Weigh In record (no journal entry) for 18 November 2020
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1822 kcal
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Fat: 54.82g | Prot: 111.32g | Carbs: 236.71g.
Breakfast: Cooked Pumpkin, Coffee with Milk and Sugar. Lunch: Milk, Kellogg's Nutri-Grain. Dinner: Woolworths Double Smoked Ham, Lenny & Larry's Complete Cookie Double Chocolate, Annalisa Cannellini Beans, Baked or Grilled Salmon. Snacks/Other: Mango, Mango, Cooked Pumpkin (from Fresh), Mainland Tasty Light Cheese and Crackers, Bega Tasty Cheese , Lenny & Larry's Complete Cookie Double Chocolate. more...
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Gaining 0.7 kg a Week
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Tfw no GF's Weight History
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