Weigh In record (no journal entry) for 14 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1871 kcal
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Fat: 75.97g | Prot: 60.28g | Carbs: 175.21g.
Breakfast: Loving Earth Raw Cacoa Nibs, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Nature First Black Chia, Coles Honey Pure Australian, Coles Linseed, Coles Honey Pure Australian, Almond Milk. Lunch: Australia's Own Organic Almond Milk, Fruit For Life Goji Berries, Bananas, Fruit For Life Goji Berries, Red Delicious Apples, Blueberries. Dinner: Honey, Coles Linseed, Nature First Black Chia, Capsicum, South Cape Low Fat Fetta, Boiled Egg, Baked Sweetpotato (Peel Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Cheese, Almond Milk, Red Table Wine. more...
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3916 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 4 hours, Standing - 2 hours, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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