Weigh In record (no journal entry) for 19 November 2020
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64.7 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1117 kcal
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Fat: 71.12g | Prot: 103.83g | Carbs: 8.83g.
Lunch: Egg, Western Star Original Spreadable Butter, Minced Beef (95% Lean / 5% Fat) , Minced Beef (85% Lean / 15% Fat) . Dinner: Minced Beef (90% Lean / 10% Fat) . Snacks/Other: Almond Butter, Danone YoPRO Vanilla Yoghurt. more...
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Losing 2.1 kg a Week
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