Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1119 kcal
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Fat: 37.28g | Prot: 56.42g | Carbs: 131.47g.
Breakfast: Beerenberg Strawberry Jam, Coles Quick Oats, CSR Raw Sugar, Espresso Coffee. Lunch: Table of Plenty Mini Rice Cakes Dark Chocolate, Blueberries. Dinner: Cherry Tomatoes, Hard-Boiled Egg, Baby Spinach, Baked or Grilled Salmon. Snacks/Other: Peters Original Vanilla Ice Cream, Woolworths Waffle Cones - Original, Woolworths Waffle Cones - Original, Peters Original Vanilla Ice Cream, Tea with Milk. more...
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Gaining 0.7 kg a Week
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