Weigh In record (no journal entry) for 19 November 2020
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83.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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855 kcal
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Fat: 9.25g | Prot: 94.04g | Carbs: 117.54g.
Breakfast: Bosc Pear , Extra Spearmint Chewing Gum, Fish, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater, Oat Cereal. Dinner: Cucumber (with Peel) . more...
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Losing 15.4 kg a Week
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brentona24's Weight History
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