Weigh In record (no journal entry) for 19 November 2020
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65 kg
Lost so far: 7.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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296 kcal
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Fat: 15.84g | Prot: 14.08g | Carbs: 23.54g.
Lunch: 치킨까스, 감자 뇨키. more...
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steady weight
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ssamonim's Weight History
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