Weigh In record (no journal entry) for 15 September 2013
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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1857 kcal
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Fat: 80.31g | Prot: 107.43g | Carbs: 86.42g.
Breakfast: Lettuce Salad with Assorted Vegetables, Blue Cheese, Egg Omelette, Tomatoes, Mushrooms, Melrose Coconut Oil Virgin Coldpressed. Lunch: Sweet Potato, Whiting (Fish) (Mixed Species), Sweet Red Peppers, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Deli Originals Kalamata Olives, Lettuce Salad with Assorted Vegetables, Prawns. Snacks/Other: Red Table Wine, Peppercorn Creek Farm Green Drink, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). more...
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3714 kcal
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Exercise:
Running - 14.5/kph - 20 minutes, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 9 hours and 10 minutes, Standing - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 5 hours, Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours. more...
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steady weight
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 Comments
pedometer reading 20,123 steps. trying for more fat and protein and less carbs
15 Sep 13 by member: hughost
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