Weigh In record (no journal entry) for 20 November 2020
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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820 kcal
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Fat: 8.84g | Prot: 68.85g | Carbs: 141.79g.
Breakfast: Injera, Extra Spearmint Chewing Gum, High Protein Meal Replacement Powder, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, John West Chunk Style Tuna in Springwater, Oat Cereal. Dinner: Cucumber (with Peel) . more...
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Losing 6.3 kg a Week
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brentona24's Weight History
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