Weigh In record (no journal entry) for 21 November 2020
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112.3 kg
Lost so far: 0 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1681 kcal
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Fat: 141.98g | Prot: 82.14g | Carbs: 21.67g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Coles Middle Bacon, Coles Light Australian Feta, Poached Egg, Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coles Triple Cream Brie, Coles Danish Salami. Dinner: Cucumber, Cooked Asparagus (from Fresh), Red Leaf Lettuce, Keto Salami and cheese frittatas. Snacks/Other: Coles Thick Cream, Coffee (made from Ground). more...
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Losing 1.1 kg a Week
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