Weigh In record (no journal entry) for 16 September 2013
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2013:
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1470 kcal
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Fat: 99.31g | Prot: 84.20g | Carbs: 67.53g.
Breakfast: Australia's Own Organic Almond Milk, Melrose Coconut Oil Virgin Coldpressed, Coles Linseed, Nature First Black Chia, Loving Earth Raw Cacoa Nibs. Lunch: Manitoba Harvest Hemp Seed Hearts, Yellowfin Tuna (Fish), Lettuce Salad with Assorted Vegetables, Avocados. Dinner: Blue or Roquefort Cheese, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Hemp Protein, Milk (2% Lowfat with Added Vitamin A), Coffee Substitute (Cereal Grain Powder). more...
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3176 kcal
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Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 2 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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