Weigh In record (no journal entry) for 21 November 2020
|
63.7 kg
Lost so far: 8.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1424 kcal
|
Fat: 129.60g | Prot: 48.06g | Carbs: 23.31g.
Lunch: 키토 초코머핀, 상추, 새송이버섯, 가지구이, 애호박, 삼겹살구이. Dinner: 방탄커피, 깐풍기. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssamonim's Weight History
|