Weigh In record (no journal entry) for 20 November 2020
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1934 kcal
|
Fat: 26.14g | Prot: 199.79g | Carbs: 210.08g.
Lunch: Sweet Potato, Strawberries, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Nectarines, INC Micellar Casein, Tomatoes, Lowan Whole Foods Wholegrain Quick Oats, Blueberries. Dinner: Nectarines , Baked or Grilled Scallops, Prawns, Cos or Romaine Lettuce, Chicken Breast Meat, INC Micellar Casein, Max's Supershred Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|