Weigh In record (no journal entry) for 22 November 2020
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64.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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890 kcal
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Fat: 45.10g | Prot: 28.97g | Carbs: 84.34g.
Breakfast: Australia's Own Organic Barista Almond, Espresso Coffee, Qenda Ultimate Fibre. Lunch: Woolworths Kaleslaw Salad Kit, Praise French Dressing. Dinner: Remedy Kombucha Ginger Lemon Kombucha , Basmati Rice (Cooked), Chickpeas. Snacks/Other: Noya Almond Nut Butter, Woolworths Gluten Free Bread Seeds & Grains, The Chia Co Chia Seed, Australia's Own Organic Coconut Milk Unsweetened. more...
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Gaining 1.0 kg a Week
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ivana123$'s Weight History
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