Weigh In record (no journal entry) for 22 November 2020
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81.7 kg
Lost so far: 4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1078 kcal
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Fat: 13.43g | Prot: 115.86g | Carbs: 146.69g.
Breakfast: Safcol Premium Salmon in Springwater, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, High Protein Meal Replacement Powder, Oat Cereal, Barramundi. Dinner: Oat Cereal, High Protein Meal Replacement Powder, Cucumber (with Peel). more...
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Losing 11.2 kg a Week
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brentona24's Weight History
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