Weigh In record (no journal entry) for 22 November 2020
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63.9 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1262 kcal
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Fat: 81.09g | Prot: 114.67g | Carbs: 13.46g.
Lunch: Cooked Mushrooms (Fat Added in Cooking), Deli Originals Cracked Pepper Pate, Western Star Original Spreadable Butter, Rump Steak. Snacks/Other: Double Cream, Danone YoPRO Vanilla Yoghurt, Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 2.1 kg a Week
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