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getting there 1 week into new chellange now to get snacks and fitness sorted
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83 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1423 kcal
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Fat: 64.79g | Prot: 102.62g | Carbs: 106.46g.
Breakfast: Coffee, Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Lunch: Fried Onions, Scrambled Egg , Mushrooms , Woolworths Fresh Bacon Middle Rashers, Helga's Wholemeal Lower Carb Wrap , Chinese Cabbage (Bok-Choy, Pak-Choi) , Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: KFC Seasoned Chips (Regular), KFC Original Recipe Chicken. more...
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Losing 0.2 kg a Week
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