Weigh In record (no journal entry) for 22 November 2020
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63.3 kg
Lost so far: 9.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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581 kcal
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Fat: 61.94g | Prot: 6.27g | Carbs: 4.60g.
Lunch: 야채샐러드 (드레싱없이), 키토빵, 방탄커피. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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