Weigh In record (no journal entry) for 22 November 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1804 kcal
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Fat: 58.03g | Prot: 233.99g | Carbs: 89.01g.
Lunch: Coles Chicken Breast Schnitzel, King Mackerel , Agedashi Tofu, Vegetable Tempura, Shrimp Tempura, Kewpie Roasted Sesame Japanese Dressing, Chicken Spring Roll, Salmon Sashimi, Tuna Sashimi, Cabbage , INC Micellar Casein. Dinner: Snickers Snickers Protein , Pork Mince Lean, Garlic, Salt, INC Micellar Casein, Max's Supershred Bar, Cos or Romaine Lettuce. more...
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Losing 2.1 kg a Week
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